Walking
Articles
Shake Up Your Commute, Shape Up Your Health
A lot of us just don’t get as much time as we’d like to exercise, but what if there was a way to get fitter, healthier and happier without eating...
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NHS Active 10
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go! The app tracks your steps, helps you set goals, shows you your achievements and gives you tips to boost your activity. Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
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