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NHS – 10 Minute Workouts
Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.
NHS – Get Fit with Strength & Flex
Not active? Out of shape? Then the Strength and Flex workout plan is for you! Find out how this 5-week plan will help you get up and moving, and improve your health and wellbeing.
NHS – Pilates and Yoga
NHS Fitness Studio has a series of different Pilates and Yoga activities for you to try to help build strength and balance. Activities include those which are designed to help with certain health conditions such as knee and back problems.
NHS – Aerobic Activity
NHS Fitness Studio has a series of fun aerobic activities for beginners to help get you moving. These are designed to get your heart pumping a bit to get healthier.
NHS – Strength & Resistance Workouts
NHS Fitness Studio provides a number of different exercise videos catered for your needs. The strength and resistance videos incorporate a series or workouts targeting strength in different body parts along with a warm up and cool down exercise.
NHS – La Bomba Dancing
Raise the roof (and your energy levels) with this La Bomba dance workout. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working. This 45-minute class is suitable for all fitness levels. You'll need trainers and some water, and you may want to have a towel handy.
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