Tai Chi
Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. Regular practise will improve your wellbeing. Movements are fluid, graceful, circular and slow. Breathing is deep, aiding visual and mental concentration, helping to relax the body.
Tai Chi has many health benefits, and can support people of all ages. Some of the key benefits include:
- Improves cardiovascular fitness
- Can lower blood pressure
- Helps to improve balance to reduce the risk of falls
- Helps people with arthritis
Weekly classes:
Tai Chi with Helen
Blaby Scout Hut, LE8 4JD
Thursdays 2:00-3:00pm
£5 per class
Registration information
You will need to complete an online registration form before joining a class so that we know a bit about you. Please complete the form through the button below.
For your first session, please ensure that you inform the instructor of any emergency health information and emergency contact.
Before you start:
- Wear comfortable shoes and clothing that you’re happy to exercise in
- Bring plenty of water to keep hydrated
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