Seated Activity
Join our Seated Activity sessions to improve your overall strength, balance and functional movements. Sessions are predominately chair based with the option for standing alternatives, perfect for those struggling with falls or worried about falling. Sessions incorporate resistance bands for strength, cardiovascular work and balance/functional movements to improve activities of daily life.
These weekly classes are delivered by our qualified instructor who is able to support you if you are new to classes, as well as being able to accommodate for participants with numerous health conditions.
What to Bring
- Wear clothes and footwear you are comfortable in.
- Resistance Band (Can be purchased for £1 at your first session if you don’t own one)
- Water bottle to keep hydrated.
Weekly Seated Activity Classes:
Seated Activity with Lucie
Freer community centre, Wigston, LE18 1HQ
Tuesdays 10:30-11:15am
£3
Seated Activity with Nic
Narborough Parish Councill, Narborough, Littlethorpe, LE19 2EL
Mondays 3-3:45pm
£4
Registration information
You will need to complete an online registration form before joining a class so we know a bit about you. Please complete the form through the button below.
For your first session, please ensure that you inform the instructor of any emergency health information and emergency contact.
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