Fit to Dance
Our Fit to Dance classes combine routines from various dance styles including line dancing, contemporary and ballet to offer a varied but fun exercise class. Our aim is to improve your health, fitness, and well-being in a fun and social way. This programme is aimed at those who are 55+ and inactive and/or less mobile, but we welcome anybody who is 18+ and looking to become or stay active!
In class, the line dancing routines are often a favourite, as they are a great way to get your heart pumping and have a laugh. The ballet routines are then great for balance and control, as well as being good at bringing your heart rate back down. You will learn different routines every 4-6 weeks to help keep you on your toes!
Like the sound of this? Why not try our Thursday class, which follows a similar style to Fit to Dance, again, being aimed at those 55+ who want to stay/be more active. However, our Keep Moving class also incorporates strength and balance routines into each session, to give you an all-round workout!
Weekly Classes:
Fit to Dance
Countesthorpe Village Hall, LE8 5TB
Monday 10:15 - 11:15
£4 per class
Fit to Dance
Shakespeare's Park Sports Pavillion, Avon Rd, Braunstone Town, LE3 3AB
Tuesday 10:00 - 11:00
£4 per class
Keep Moving
Countesthorpe Village Hall, LE8 5TB
Thursday 11:30 - 12:30
£4 per class
Fit to Dance
Elmesthorpe Village Hall, LE9 7SP
Friday 10:45 - 11:45
£4 per class
Before you start:
- Wear comfortable shoes and clothing that you’re happy to exercise in
- Bring plenty of water to keep hydrated
- Resistance band (can be purchased for £1 at first session if you do not own one)
Registration information
You will need to complete an online registration form before joining a class so we know a bit about you. Please complete the form through the button below.
For your first session, please ensure that you inform the instructor of any emergency health information and emergency contact.
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