Walking
Walking is one of the easiest ways to get more active, lose weight and become healthier. Getting outdoors and being at one with nature will also do wonders for both your mental and physical health.
Blaby District is home to some stunning parks, including Bouskell Park and the picturesque Glen Parva Nature Reserve. Walking is a form of exercise that can be enjoyed as part of your daily routine and even a 10 minute brisk walk will provide you with many health benefits. Walking can be enjoyed alone or can be done in an organised group or with friends making it the perfect social activity. Simply put, walking is an activity that can be enjoyed by everyone. To get started, all you need is a pair of comfortable shoes or trainers and then you can venture out on a local route that suits you!
Activities
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NHS Active 10
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go! The app tracks your steps, helps you set goals, shows you your achievements and gives you tips to boost your activity. Did you know walking briskly, even for 1 minute, counts as exercise? What are you waiting for - take your first steps today!
Komoot App
Wherever and however you choose to explore, komoot has a route for that. From ready-built routes in your area that can be filtered by distance, difficulty and public transport links, to your very own route planner, which allows you to customise each route to include whatever you want to see along the way.
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